Food database and calorie counter

Naturale

Aveia em Flocos Finos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

439 kj

105 kcal

Fat

2.40g

Saturated Fat

0.500g

Trans Fat

0.500g

Monounsaturated Fat

0.600g

Polyunsaturated Fat

0.800g

Carbohydrates

15.00g

Sugar

0.30g

Fibre

2.5g

Protein

4.50g

Sodium

0mg

Cholesterol

0mg

Potassium

0mg

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Last updated: 28 Mar 24 06:29 AM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (22%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

2.4g

Carbs

15g

Prot

4.5g

There are 105 calories in 2 colheres de sopa (30 g) of Naturale Aveia em Flocos Finos.

Calorie Breakdown: 22% fat, 60% carbs, 18% prot.

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