Food database and calorie counter

Integralia

Pepas Integrales con Salvado

Nutrition Facts

Serving Size

1 pepa (34 g)

Energy

418 kj

100 kcal

Fat

4.00g

Carbohydrates

16.00g

Fibre

1.0g

Protein

1.50g

Sodium

4mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Nov 16 05:50 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (34%)

Protein (6%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

100

Fat

Carbs

16g

Prot

1.5g

There are 100 calories in 1 pepa (34 g) of Integralia Pepas Integrales con Salvado.

Calorie Breakdown: 34% fat, 60% carbs, 6% prot.

Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

Other types of Biscuits:

Plain Cookie
Sugar Biscuits (Includes Vanilla)
Shortbread
Peanut Butter Biscuits
Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
	View More Biscuits Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Unibic Snappers
	Mayora Coffee Joy
	Britannia Nutri Choice Seeds
	Dukes Digestive
	Priyagold Puff Strawberry Milk Flavoured Sandwich Biscuits
	Dukes Waffy Wafers Chocolate

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.