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Nutrition Facts
Serving Size
2 sendok makan (35 g)
per serve
Energy
586 kj
140 kcal
Fat
3.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Carbohydrates
24.00g
Sugar
0.00g
Fibre
10.0g
Protein
4.00g
Sodium
15mg
Cholesterol
0mg
Potassium
0mg
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Last updated: 12 Jun 24 06:20 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3.5g
Carbs
24g
Prot
4g
There are 140 calories in 2 sendok makan (35 g) of Haverjoy Havermout Instant.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
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