Food database and calorie counter  
Nutrition Facts
Serving Size
1 wafer (5 g)
per serve
Energy
84 kj
20 kcal
Fat
0.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
4.00g
Fibre
0.0g
Protein
0.30g
Sodium
0mg
Cholesterol
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Sep 24 08:24 PM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0g
Carbs
4g
Prot
0.3g
There are 20 calories in 1 wafer (5 g) of Broghies Popped Grains.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

More products from Broghies:

Brownies

Other types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn on The Cob with Butter
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ching's Secret Sweet Corn Veg Instant Soup
NUTRAJ Spanish Corn Nuts
SPT American Sweet Corn
Knorr Sweet Corn Veg Soup
Crax Curls
Bagrry's Corn Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.