Food database and calorie counter

Macro

Almonds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

766 kj

183 kcal

Fat

15.20g

Saturated Fat

1.100g

Trans Fat

1.000g

Monounsaturated Fat

10.600g

Polyunsaturated Fat

3.300g

Carbohydrates

5.10g

Sugar

1.90g

Fibre

2.6g

Protein

7.40g

Sodium

5mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Dec 23 05:02 AM

Source: FatSecret Platform API

of RDI*

(183 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (73%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

183

Fat

15.2g

Carbs

5.1g

Prot

7.4g

There are 183 calories in 1 serving (30 g) of Macro Almonds.

Calorie Breakdown: 73% fat, 11% carbs, 16% prot.

More products from Macro:

Mix Fruit Jam
Strawberry Crush
MAXX Macho Chilli
Rose Sharbat

Other types of Almonds:

Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
	View More Almonds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kellogg's Crunchy Granola Almonds & Cranberry
	Yoga Bar Hazelnut Protein Bar
	True Elements Baked Granola Almonds & Dark Chocolate
	Cadbury Temptations Almond Treat
	Kellogg's Fruit Loops
	Bagrry's Choco Delight Muesli with Almonds and Raisins

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.