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Nutrition Facts
Serving Size
5-7顆 (30 g)
per serve
Energy
757 kj
181 kcal
Fat
15.40g
Saturated Fat
1.200g
Trans Fat
0.100g
Carbohydrates
2.00g
Sugar
1.40g
Fibre
3.6g
Protein
7.20g
Sodium
5mg
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Last updated: 11 Jul 24 01:10 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (79%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
15.4g
Carbs
2g
Prot
7.2g
There are 181 calories in 5-7顆 (30 g) of Costco 科克蘭無調味綜合堅果 (10g).
Calorie Breakdown: 79% fat, 5% carbs, 16% prot.

Other types of Nuts:

Almonds
Mixed Nuts
Peanuts
Pecan Nuts
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info
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