Food database and calorie counter  
Nutrition Facts
Serving Size
1 porciĆ³n (30 g)
per serve
Energy
477 kj
114 kcal
Fat
0.42g
Saturated Fat
0.090g
Monounsaturated Fat
0.090g
Polyunsaturated Fat
0.240g
Carbohydrates
24.00g
Sugar
4.80g
Fibre
1.2g
Protein
3.00g
Sodium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 15 10:53 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.42g
Carbs
24g
Prot
3g
There are 114 calories in 1 porción (30 g) of Hacendado Copos de Arroz y Trigo Integral.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Other types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Soulfull Fruit, Nuts & Seeds Muesli
Sundrop Popz
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
Muscle Blaze Probiotic Muesli Choco Cranberry
Kellogg's Froot Loops
Kellogg's Corn Flakes with Real Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.