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Nutrition Facts
Serving Size
1/2cup (50 g)
per serve
Energy
628 kj
150 kcal
Fat
3.00g
Saturated Fat
0.500g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.000g
Carbohydrates
27.00g
Sugar
1.00g
Fibre
4.0g
Protein
5.00g
Sodium
0mg
Cholesterol
0mg
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Last updated: 16 Sep 24 02:26 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
3g
Carbs
27g
Prot
5g
There are 150 calories in 1/2cup (50 g) of Quaker Oatmeal.
Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

Related Oatmeal from Quaker:

Instant Oats
Rolled Oats

More products from Quaker:

Homestyle Masala Oats
Oats Plus Multigrain Advantage
Oats Plus
Oats
Oats Multigrain

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info
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