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Nutrition Facts
Serving Size
100 g
per serve
Energy
353 kj
84 kcal
Fat
4.00g
Saturated Fat
2.700g
Trans Fat
0.000g
Monounsaturated Fat
0.280g
Polyunsaturated Fat
0.050g
Carbohydrates
1.90g
Sugar
1.80g
Fibre
0.4g
Protein
10.30g
Sodium
663mg
Cholesterol
6mg
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Last updated: 21 Nov 23 09:16 PM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (42%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
4g
Carbs
1.9g
Prot
10.3g
There are 84 calories in 100 g of Lyncott Queso Cottage 1%.
Calorie Breakdown: 42% fat, 9% carbs, 49% prot.

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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