Food database and calorie counter

Whole Foods Market

Walnuts Halves & Pieces

Nutrition Facts

Serving Size

1/4 cup (28 g)

Energy

795 kj

190 kcal

Fat

18.00g

Saturated Fat

2.000g

Trans Fat

0.000g

Monounsaturated Fat

2.500g

Polyunsaturated Fat

13.000g

Carbohydrates

4.00g

Sugar

1.00g

Fibre

2.0g

Protein

4.00g

Sodium

1mg

Cholesterol

0mg

Potassium

120mg

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Last updated: 17 May 21 03:41 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (84%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

18g

Carbs

Prot

There are 190 calories in 1/4 cup (28 g) of Whole Foods Market Walnuts Halves & Pieces.

Calorie Breakdown: 84% fat, 8% carbs, 8% prot.

More products from Whole Foods Market:

Dry Whole Wheat Macaroni
Pork Loin (Whole)
Egg (Whole)
Whole Wheat Bread (Commercial)
Hard Whole Wheat Pretzels

Other types of Walnuts:

Dried Black Walnuts
Walnuts
Honey Roasted Walnuts
English Walnuts
	View More Walnuts Nutritional Info

Other types of Nuts:

Almonds
Peanuts
Cashew Nuts
Pecan Nuts
Mixed Nuts
	View More Nuts Nutritional Info

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