| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
748 kj
179 kcal
Fat
12.22g
Saturated Fat
5.934g
Monounsaturated Fat
4.028g
Polyunsaturated Fat
1.167g
Carbohydrates
8.17g
Sugar
5.19g
Fibre
2.2g
Protein
10.1g
Sodium
324mg
Cholesterol
236mg
Potassium
516mg
Last updated: 17 Apr 11 08:14 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
179
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Fat
12.22g
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Carbs
8.17g
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Prot
10.1g
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| There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests. |
| Calorie Breakdown: 60% fat, 18% carbs, 22% prot. |
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