Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp (20 g)
Energy
226 kj
54 kcal
Fat
0.00g
Carbohydrates
13.00g
Sugar
13.00g
Fibre
0.0g
Protein
0.00g
Sodium
10mg
Cholesterol
0mg
Additional Description/Notes:
Ingredient: Organic Dates
Each Tbsp contains Daily Values: Potassium 3%, Magnesium 2%, Phosphorus 1% based on a 2,000 calorie diet.
Dates contain a wide range of trace elements like boron, cobalt, copper, fluorine, magnesium, manganese, selenium, and zinc.
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Last updated: 24 Jul 24 01:25 PM
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
54
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Fat
0g
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Carbs
13g
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Prot
0g
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There are 54 calories in 1 tbsp (20 g) of Date Lady Date Syrup. |
Calorie Breakdown: 0% fat, 100% carbs, 0% prot. |
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