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Nutrition Facts
Serving Size
1 biji (40 g)
per serve
Energy
460 kj
110 kcal
Fat
0.20g
Carbohydrates
29.00g
Sugar
29.00g
Fibre
3.0g
Protein
0.80g
Sodium
1mg
Potassium
261mg
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Last updated: 20 Oct 23 05:43 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.2g
Carbs
29g
Prot
0.8g
There are 110 calories in 1 biji (40 g) of Palm'frutt Kurma.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Other types of Dates:

Medjool Dates
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