Food database and calorie counter

Едим с Пользой

Чиа Семена

Nutrition Facts

Serving Size

100г (100 g)

Energy

2033 kj

486 kcal

Fat

30.74g

Carbohydrates

42.12g

Protein

16.54g

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Last updated: 03 Aug 23 12:32 AM

Source: FatSecret Platform API

24%

of RDI*

(486 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (54%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

486

Fat

30.74g

Carbs

42.12g

Prot

16.54g

There are 486 calories in 100г (100 g) of Едим с Пользой Чиа Семена.

Calorie Breakdown: 54% fat, 33% carbs, 13% prot.

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Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.