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Nutrition Facts
Serving Size
4 sendok makan (40 g)
per serve
Energy
711 kj
170 kcal
Fat
4.50g
Saturated Fat
1.000g
Trans Fat
0.000g
Monounsaturated Fat
1.500g
Polyunsaturated Fat
0.800g
Carbohydrates
27.00g
Sugar
0.00g
Fibre
8.0g
Protein
5.00g
Sodium
11mg
Cholesterol
0mg
Potassium
42mg
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Last updated: 29 May 24 09:10 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
4.5g
Carbs
27g
Prot
5g
There are 170 calories in 4 sendok makan (40 g) of Captain Oats Instant Oatmeal.
Calorie Breakdown: 24% fat, 64% carbs, 12% prot.

More products from Captain Oats:

Overnight Oats
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats, Fruit and Nut Granola Bars
Oats Upma

Other types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info
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