Food database and calorie counter

Plus Vita

Pão 100% Integral 12 Grãos (50g)

Nutrition Facts

Serving Size

2 fatias (50 g)

Energy

540 kj

129 kcal

Fat

2.70g

Saturated Fat

0.400g

Trans Fat

0.000g

Carbohydrates

19.00g

Sugar

2.80g

Fibre

3.3g

Protein

6.90g

Sodium

185mg

Cholesterol

0mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Aug 24 04:06 PM

Source: FatSecret Platform API

of RDI*

(129 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (19%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

129

Fat

2.7g

Carbs

19g

Prot

6.9g

There are 129 calories in 2 fatias (50 g) of Plus Vita Pão 100% Integral 12 Grãos (50g).

Calorie Breakdown: 19% fat, 59% carbs, 22% prot.

More products from Plus Vita:

Plum Drained Solids (Cooked or Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Carissa (Natal-Plum)
Plum Sauce

Other types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Multigrain Bread:

Multigrain Bread
Toasted Reduced Calorie High Fibre Multigrain Bread
Toasted Multigrain Bread with Raisins
Multigrain Bread with Raisins
Toasted Multigrain Bread
Reduced Calorie High Fibre Multigrain Bread
	View More Multigrain Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Subway Roasted Garlic, Italian White, 6-Inch
	The Health Factory Protein Bread
	The Health Factory Zero Maida Bombay Pav
	Subway Parmesan Oregano, Italian White, 6-Inch
	Subway Multigrain Bread, 6-Inch
	Subway Savoury Danish

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.