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Nutrition Facts
Serving Size
2 sendok makan (35 g)
per serve
Energy
586 kj
140 kcal
Fat
3.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Monounsaturated Fat
1.500g
Polyunsaturated Fat
1.000g
Carbohydrates
24.00g
Sugar
0.00g
Fibre
3.0g
Protein
4.00g
Sodium
0mg
Cholesterol
0mg
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Last updated: 14 Oct 23 08:05 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
3g
Carbs
24g
Prot
4g
There are 140 calories in 2 sendok makan (35 g) of Quaker Quick Cooking Oatmeal.
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Related Oatmeal from Quaker:

Rolled Oats
Instant Oats

More products from Quaker:

Strawberry Oats
Oats Multigrain
Oats Kesar Flavour with Kishmish
Oats
Homestyle Masala Oats

Other types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info
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