Food database and calorie counter  
Nutrition Facts
Serving Size
1 lembar (64 g)
per serve
Energy
669 kj
160 kcal
Fat
2.00g
Saturated Fat
1.000g
Carbohydrates
31.00g
Sugar
3.00g
Fibre
6.0g
Protein
5.00g
Sodium
350mg
Cholesterol
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jun 24 08:20 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
2g
Carbs
31g
Prot
5g
There are 160 calories in 1 lembar (64 g) of Yamazaki My Roti Tawar.
Calorie Breakdown: 11% fat, 77% carbs, 12% prot.

Other types of White Bread:

White with Whole Wheat Swirl Bread
White Bread
Reduced Calorie High Fibre White Bread
White Bread (Reduced Calorie)
Toasted White Bread
White Bread with Fibre Added
  View More White Bread Nutritional Info

Other types of Bread:

Multigrain Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pizza Hut Jalapeno Poppers
Pizza Hut Masala Keema Garlic Bread
Subway Pepperoni Flatizza
McDonald's Pizza McPuff
Pizza Hut Garlic Bread Spicy Supreme
Pizza Hut Garlic Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.