Food database and calorie counter

The Gourmet Greek

Low Fat Plain Yoghurt

Nutrition Facts

Serving Size

100 g

Energy

221 kj

53 kcal

Fat

0.70g

Saturated Fat

0.500g

Trans Fat

0.100g

Monounsaturated Fat

0.200g

Polyunsaturated Fat

0.100g

Carbohydrates

2.00g

Sugar

0.80g

Fibre

1.0g

Protein

9.50g

Sodium

33mg

Cholesterol

1mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 15 May 22 08:26 AM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (12%)

Protein (73%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.7g

Carbs

Prot

9.5g

There are 53 calories in 100 g of The Gourmet Greek Low Fat Plain Yoghurt.

Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

More products from The Gourmet Greek :

Greek Yoghurt
Green Peas (No Salt Added, Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Greek Olives
Green Peas (without Salt, Drained, Cooked, Boiled)

Other types of Yoghurt:

Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
	View More Yoghurt Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Milky Mist Blueberry Lassi
	Country Delight Mishti Doi
	Epigamia Greek Yogurt Blueberry
	Almarai Fat Free Fresh Yoghurt
	Milky Mist Fruit Yoghurt Peach
	Milky Mist Skyr High Protein Plain Yogurt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.