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Nutrition Facts
Serving Size
100 g
per serve
Energy
1464 kj
350 kcal
Fat
6.70g
Saturated Fat
1.200g
Carbohydrates
52.00g
Sugar
2.20g
Fibre
15.0g
Protein
13.00g
Sodium
0mg
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Last updated: 14 May 24 01:07 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
6.7g
Carbs
52g
Prot
13g
There are 350 calories in 100 g of Garant Fiber Havregryn.
Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info
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