Food database and calorie counter  
Nutrition Facts
Serving Size
1 sendok makan (40 g)
per serve
Energy
665 kj
159 kcal
Fat
3.30g
Saturated Fat
1.000g
Carbohydrates
27.00g
Fibre
4.3g
Protein
5.40g
Sodium
11mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Jun 23 08:44 PM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
3.3g
Carbs
27g
Prot
5.4g
There are 159 calories in 1 sendok makan (40 g) of Captain Oats Oatmeal.
Calorie Breakdown: 19% fat, 68% carbs, 14% prot.

More products from Captain Oats:

Baked Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Other types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Unibic Honey Oatmeal Cookies
Cremica Oatmeal Digestive Biscuits
True Elements Multigrain Fruit Mix Oatmeal
Quaker Rolled Oats
Yoga Bar Oats+ Dark Chocolate
True Elements Whole Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.