Food database and calorie counter

Jasmine

Aveia em Flocos Finos Integral

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

439 kj

105 kcal

Fat

2.20g

Saturated Fat

0.300g

Trans Fat

0.000g

Monounsaturated Fat

0.900g

Polyunsaturated Fat

0.900g

Carbohydrates

17.00g

Sugar

0.50g

Fibre

2.8g

Protein

4.20g

Sodium

0mg

Cholesterol

0mg

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Last updated: 07 Mar 24 12:53 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (19%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

2.2g

Carbs

17g

Prot

4.2g

There are 105 calories in 2 colheres de sopa (30 g) of Jasmine Aveia em Flocos Finos Integral.

Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

More products from Jasmine:

Jasmine Tea
Jasmine Rice
Jasmine Rice (Cooked)

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Toasted Oat Cereal
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