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Nutrition Facts
Serving Size
1 doughnut (74 g)
per serve
Energy
1209 kj
289 kcal
Fat
15.50g
Saturated Fat
6.100g
Monounsaturated Fat
3.100g
Polyunsaturated Fat
1.000g
Carbohydrates
30.70g
Sugar
12.40g
Fibre
1.7g
Protein
5.90g
Sodium
360mg
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Last updated: 12 Mar 21 09:45 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
289
Fat
15.5g
Carbs
30.7g
Prot
5.9g
There are 289 calories in 1 doughnut (74 g) of Tesco Jam Doughnut.
Calorie Breakdown: 49% fat, 43% carbs, 8% prot.

Other types of Donuts:

Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
Jam Doughnut
Sugared or Glazed Doughnuts
Doughnuts (Plain)
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Other types of Jams:

Jam (All Flavors)
Reduced Sugar Jam
Jam Preserves
Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Jams and Preserves
  View More Jams Nutritional Info
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