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Nutrition Facts
Serving Size
1 dose (80 g)
per serve
Energy
1188 kj
284 kcal
Fat
1.40g
Saturated Fat
0.300g
Carbohydrates
57.00g
Sugar
4.00g
Fibre
2.9g
Protein
9.60g
Sodium
8mg
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Last updated: 20 Jul 23 06:21 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
284
Fat
1.4g
Carbs
57g
Prot
9.6g
There are 284 calories in 1 dose (80 g) of Continente Espirais.
Calorie Breakdown: 5% fat, 82% carbs, 14% prot.

Other types of Pasta:

Whole Wheat Spaghetti
Lasagna with Meat
Macaroni
Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info
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