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Nutrition Facts
Serving Size
4 sendok makan (35 g)
per serve
Energy
586 kj
140 kcal
Fat
3.00g
Saturated Fat
0.500g
Carbohydrates
26.00g
Sugar
0.00g
Fibre
8.0g
Protein
3.00g
Sodium
5mg
Cholesterol
0mg
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Last updated: 30 Mar 23 05:56 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3g
Carbs
26g
Prot
3g
There are 140 calories in 4 sendok makan (35 g) of Haverjoy Instant Oats.
Calorie Breakdown: 19% fat, 73% carbs, 8% prot.

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
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