Food database and calorie counter  
Nutrition Facts
Serving Size
100غ (100 g)
per serve
Energy
151 kj
36 kcal
Fat
0.00g
Carbohydrates
7.00g
Sugar
0.80g
Fibre
2.7g
Protein
1.30g
Sodium
25mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jun 20 06:33 PM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (0%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0g
Carbs
7g
Prot
1.3g
There are 36 calories in 100غ (100 g) of Basma سبانخ.
Calorie Breakdown: 0% fat, 84% carbs, 16% prot.

More products from Basma:

Basmati Rice
Basmati Rice (Cooked)
Basa Fish

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.