| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1043 kj
249 kcal
Fat
12.67g
Saturated Fat
4.075g
Monounsaturated Fat
6.098g
Polyunsaturated Fat
1.425g
Carbohydrates
22.48g
Sugar
7.03g
Fibre
3.9g
Protein
13.16g
Sodium
467mg
Cholesterol
172mg
Potassium
694mg
Last updated: 28 Jan 10 12:18 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
249
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Fat
12.67g
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Carbs
22.48g
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Prot
13.16g
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| There are 249 calories in 1 serving of Mushrooms and Spinach Quiche. |
| Calorie Breakdown: 44% fat, 35% carbs, 21% prot. |
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