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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal ,
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Spinach
per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes: 1 cup - 7kcal , 1 bunch - 78kcal , 1 leaf - 2kcal ,
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Mushrooms
per 100 g - Calories: 22kcal | Fat: 0.34g | Carbs: 3.28g | Prot: 3.09g
Other sizes: 1 cup of pieces or slices - 15kcal , 1 cup of whole - 21kcal , 1 large - 5kcal ,
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Portabella Mushrooms
per 1 piece whole - Calories: 22kcal | Fat: 0.17g | Carbs: 4.26g | Prot: 2.10g
Other sizes: 1 cup of diced - 22kcal , 1 lb - 118kcal , 100 g - 26kcal ,
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Enoki Mushrooms
per 100 g - Calories: 42kcal | Fat: 0.41g | Carbs: 6.96g | Prot: 2.7g
Other sizes: 1 piece whole - 0kcal , 1 cup whole - 18kcal , 1 lb - 191kcal ,
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Quiche Lorraine
per 1 piece - Calories: 476kcal | Fat: 28.63g | Carbs: 35.55g | Prot: 18.46g
Other sizes: 1 quiche - 3811kcal , 1 individual quiche - 280kcal , 1 quiche - 3007kcal ,
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal ,
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Mustard Spinach (Tendergreen)
per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal ,
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White Mushrooms (Stir-Fried)
per 100 g - Calories: 26kcal | Fat: 0.33g | Carbs: 4.04g | Prot: 3.58g ,
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Mushrooms (Drained Solids, Canned)
per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes: 1 can - 33kcal , 1 large - 4kcal , 1 medium - 3kcal ,
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