Food database and calorie counter

Spice

Whole Wheat Roti

Nutrition Facts

Serving Size

100 g

Energy

1073 kj

256 kcal

Fat

8.70g

Saturated Fat

1.300g

Trans Fat

0.100g

Monounsaturated Fat

1.600g

Polyunsaturated Fat

5.800g

Carbohydrates

36.00g

Sugar

3.10g

Protein

6.80g

Sodium

304mg

Cholesterol

1mg

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Last updated: 06 Nov 20 07:56 AM

Source: FatSecret Platform API

13%

of RDI*

(256 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (31%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

256

Fat

8.7g

Carbs

36g

Prot

6.8g

There are 256 calories in 100 g of Spice Whole Wheat Roti.

Calorie Breakdown: 31% fat, 58% carbs, 11% prot.

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