Food database and calorie counter

Gomes da Costa

Atum Sólido em Óleo

Nutrition Facts

Serving Size

2 colheres de sopa (60 g)

Energy

439 kj

105 kcal

Fat

5.10g

Saturated Fat

0.800g

Trans Fat

0.000g

Monounsaturated Fat

1.100g

Polyunsaturated Fat

2.900g

Carbohydrates

0.00g

Fibre

0.0g

Protein

15.00g

Sodium

184mg

Cholesterol

42mg

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Additional Description/Notes:
ômega 3 - 0,6g
EPA - 0,1g
DHA - 0,4g

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Last updated: 23 Jul 24 04:46 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

5.1g

Carbs

Prot

15g

There are 105 calories in 2 colheres de sopa (60 g) of Gomes da Costa Atum Sólido em Óleo.

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

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Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Water (Canned)
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	View More Tuna Nutritional Info

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