Food database and calorie counter

La Preferida

Jamon Pierna Corte Pluma

Nutrition Facts

Serving Size

1 laminas (10 g)

Energy

44 kj

10 kcal

Fat

0.40g

Saturated Fat

0.100g

Trans Fat

0.010g

Monounsaturated Fat

0.200g

Polyunsaturated Fat

0.000g

Carbohydrates

0.10g

Sugar

0.10g

Protein

1.70g

Sodium

97mg

Cholesterol

4mg

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Last updated: 04 Mar 21 10:54 PM

Source: FatSecret Platform API

of RDI*

(10 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (33%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

0.1g

Prot

1.7g

There are 10 calories in 1 laminas (10 g) of La Preferida Jamon Pierna Corte Pluma.

Calorie Breakdown: 33% fat, 4% carbs, 63% prot.

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Other types of Ham:

Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Sliced Ham
	View More Ham Nutritional Info

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