Food database and calorie counter

Alesto

Whole Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1787 kj

427 kcal

Fat

27.90g

Saturated Fat

3.400g

Carbohydrates

8.70g

Sugar

0.80g

Fibre

32.5g

Protein

19.10g

Sodium

8mg

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Last updated: 06 May 21 12:59 AM

Source: FatSecret Platform API

21%

of RDI*

(427 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (69%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

427

Fat

27.9g

Carbs

8.7g

Prot

19.1g

There are 427 calories in 100 g of Alesto Whole Chia Seeds.

Calorie Breakdown: 69% fat, 10% carbs, 21% prot.

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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