Food database and calorie counter

Cuisine & Co

Avena Integral Instantanea

Nutrition Facts

Serving Size

1/2 taza (30 g)

Energy

439 kj

105 kcal

Fat

2.40g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

1.000g

Polyunsaturated Fat

1.000g

Carbohydrates

17.20g

Sugar

0.40g

Fibre

3.0g

Protein

3.80g

Sodium

1mg

Cholesterol

0mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Sep 24 04:30 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

105

Fat

2.4g

Carbs

17.2g

Prot

3.8g

There are 105 calories in 1/2 taza (30 g) of Cuisine & Co Avena Integral Instantanea.

Calorie Breakdown: 20% fat, 65% carbs, 14% prot.

More products from Cuisine & Co:

Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
Beef Ribs (Large End, Trimmed to 0.3 cm Fat)

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Pintola High Protein Oats
	Yoga Bar Protein Oats
	Quaker Oats Multigrain
	Saffola Soya Bhurji
	Pintola Jumbo Rolled Oats
	Alpino High Protein Super Oats Unsweetened

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.