| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 fatias (50 g)
Energy
473 kj
113 kcal
Fat
0.70g
Saturated Fat
0.600g
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.200g
Carbohydrates
19.00g
Sugar
0.70g
Fibre
2.5g
Protein
4.20g
Sodium
168mg
Cholesterol
0mg
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Last updated: 02 May 24 07:22 PM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
0.7g
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Carbs
19g
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Prot
4.2g
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| There are 113 calories in 2 fatias (50 g) of Panutrir Pão 100% Integral. |
| Calorie Breakdown: 6% fat, 77% carbs, 17% prot. |
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