| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
950 kj
227 kcal
Fat
13.18g
Saturated Fat
7.165g
Monounsaturated Fat
3.642g
Polyunsaturated Fat
0.93g
Carbohydrates
3.24g
Sugar
2.68g
Fibre
0.3g
Protein
22.85g
Sodium
665mg
Cholesterol
245mg
Potassium
336mg
Last updated: 19 Jun 07 07:57 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
227
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Fat
13.18g
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Carbs
3.24g
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Prot
22.85g
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| There are 227 calories in 1 serving of Spinach and Feta Omelet. |
| Calorie Breakdown: 53% fat, 6% carbs, 41% prot. |
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