Rating:
FatSecret Members Average Rating
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Great 5 point breakfast for a Sunday morning.
Ingredients
Directions
- Heat skillet with non-stick spray, beat eggs and pepper to taste.
- When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
- When underside is done, flip. Cook until cooked through and the spinach is soft.
- Plate eggs, and sprinkle feta (low fat if possible) on top.
- Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.
132 members have added this recipe to their cookbook.
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 Reviews
they even make fat free feta cheese. the best deal you can get is at Sam's Club. They have big tubs of Feta cheese (low fat) for about the same cost as a small package at your regular grocery store.
28 Dec 07 by member: sandyestevens
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I make this all the time, but I use whole organic eggs.
18 Dec 07 by member: sararay
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Do they make a low-fat feta cheese?
24 Nov 07 by member: healsdata
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Nutritional Summary:
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There are 227 calories in 1 serving of Spinach and Feta Omelet.
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Calorie Breakdown: 53% fat, 6% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
950 kj
227 kcal
Fat
13.18g
Saturated Fat
7.165g
Monounsaturated Fat
3.642g
Polyunsaturated Fat
0.93g
Carbohydrates
3.24g
Sugar
2.68g
Fibre
0.3g
Protein
22.85g
Sodium
665mg
Cholesterol
245mg
Potassium
336mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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*Based on an RDI of 2000 calories
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