Food database and calorie counter  
Nutrition Facts
Serving Size
3.75 oz (74 g)
per serve
Energy
418 kj
100 kcal
Fat
4.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Carbohydrates
0.00g
Sugar
0.00g
Fibre
0.0g
Protein
15.00g
Sodium
330mg
Cholesterol
70mg
Potassium
186mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Jan 22 11:56 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
4g
Carbs
0g
Prot
15g
There are 100 calories in 3.75 oz (74 g) of Chicken of the Sea Sardines in Extra Virgin Olive Oil.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

More products from Chicken of the Sea:

Chicken Liver
Chicken Frankfurter
Chicken Meat
Chicken Meat (Stewing)
Sea Bass (Mixed Species)

Other types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
  View More Sardines Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Prize Sardine in Oil
Golden Prize Sardine in Tomato Sauce
Golden Prize Sardine in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.