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Nutrition Facts
Serving Size
100 g
per serve
Energy
479 kj
115 kcal
Fat
6.60g
Saturated Fat
4.400g
Trans Fat
0.000g
Carbohydrates
2.40g
Sugar
2.00g
Protein
11.40g
Sodium
587mg
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Last updated: 14 Jan 24 12:55 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (52%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
6.6g
Carbs
2.4g
Prot
11.4g
There are 115 calories in 100 g of Lyncott Queso Cottage 4%.
Calorie Breakdown: 52% fat, 8% carbs, 40% prot.

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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