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Egg Mayo Salad

Nutrition Facts
Serving Size
1 cup (222 g)
per serve
Energy
1971 kj
471 kcal
Fat
41.00g
Saturated Fat
8.700g
Trans Fat
0.100g
Monounsaturated Fat
12.000g
Polyunsaturated Fat
19.000g
Carbohydrates
5.30g
Sugar
2.40g
Fibre
1.1g
Protein
18.00g
Sodium
550mg
Cholesterol
523mg
Potassium
267mg
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 28 Feb 22 05:38 PM
24%
of RDI*
(471 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (80%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
471
Fat
41g
Carbs
5.3g
Prot
18g
There are 471 calories in 1 cup (222 g) of Egg Mayo Salad.
Calorie Breakdown: 80% fat, 5% carbs, 16% prot.
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