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Nutrition Facts
Serving Size
100 g
per serve
Energy
1531 kj
366 kcal
Fat
7.80g
Saturated Fat
1.500g
Trans Fat
0.100g
Monounsaturated Fat
3.000g
Polyunsaturated Fat
3.300g
Carbohydrates
55.00g
Sugar
1.10g
Fibre
10.7g
Protein
12.70g
Sodium
2mg
Cholesterol
3mg
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Last updated: 29 Aug 24 01:07 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
366
Fat
7.8g
Carbs
55g
Prot
12.7g
There are 366 calories in 100 g of Woolworths Rolled Oats.
Calorie Breakdown: 21% fat, 65% carbs, 15% prot.

Other types of Oats:

Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
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