Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup (50 g)
Energy
879 kj
210 kcal
Fat
5.00g
Saturated Fat
1.500g
Trans Fat
0.000g
Monounsaturated Fat
2.500g
Polyunsaturated Fat
1.000g
Carbohydrates
32.00g
Sugar
14.00g
Fibre
2.0g
Protein
10.00g
Sodium
140mg
Cholesterol
0mg
Potassium
125mg
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Last updated: 03 Jul 13 08:29 PM
Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
210
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Fat
5g
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Carbs
32g
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Prot
10g
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There are 210 calories in 1/2 cup (50 g) of Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. |
Calorie Breakdown: 21% fat, 60% carbs, 19% prot. |
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