| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 envase (195 g)
Energy
611 kj
146 kcal
Fat
4.70g
Saturated Fat
0.570g
Carbohydrates
16.80g
Sugar
2.90g
Fibre
7.0g
Protein
7.60g
Sodium
359mg
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Last updated: 03 May 22 09:50 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
4.7g
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Carbs
16.8g
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Prot
7.6g
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| There are 146 calories in 1/2 envase (195 g) of Iansa Lentejas con Verduras. |
| Calorie Breakdown: 30% fat, 48% carbs, 22% prot. |
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