Food database and calorie counter

La Huerta

Espinaca Congelada

Nutrition Facts

Serving Size

100 g

Energy

121 kj

29 kcal

Fat

1.00g

Monounsaturated Fat

0.500g

Polyunsaturated Fat

0.500g

Carbohydrates

1.10g

Sugar

0.50g

Fibre

4.0g

Protein

4.00g

Sodium

95mg

Cholesterol

0mg

Potassium

0mg

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Last updated: 15 May 22 11:39 PM

Source: FatSecret Platform API

of RDI*

(29 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (31%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

1.1g

Prot

There are 29 calories in 100 g of La Huerta Espinaca Congelada.

Calorie Breakdown: 31% fat, 15% carbs, 54% prot.

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Other types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
	View More Spinach Nutritional Info

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