Food database and calorie counter

Mi Tierra

Avena Integral

Nutrition Facts

Serving Size

2 cucharadas soperas (20 g)

Energy

301 kj

72 kcal

Fat

1.80g

Carbohydrates

11.50g

Fibre

1.2g

Protein

2.60g

Sodium

2mg

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Last updated: 12 Sep 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(72 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.8g

Carbs

11.5g

Prot

2.6g

There are 72 calories in 2 cucharadas soperas (20 g) of Mi Tierra Avena Integral.

Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

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