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Nutrition Facts
Serving Size
1/2 cup (30 g)
per serve
Energy
431 kj
103 kcal
Fat
1.60g
Saturated Fat
0.400g
Trans Fat
0.000g
Monounsaturated Fat
0.800g
Polyunsaturated Fat
0.600g
Carbohydrates
18.30g
Sugar
0.40g
Fibre
2.3g
Protein
3.80g
Sodium
0mg
Cholesterol
0mg
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Last updated: 26 Jun 21 09:18 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
1.6g
Carbs
18.3g
Prot
3.8g
There are 103 calories in 1/2 cup (30 g) of Quaker Avena.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

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