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Nutrition Facts
Serving Size
100 g
per serve
Energy
962 kj
230 kcal
Fat
14.00g
Saturated Fat
4.000g
Monounsaturated Fat
6.500g
Polyunsaturated Fat
4.500g
Carbohydrates
15.00g
Sugar
15.00g
Protein
12.00g
Sodium
2400mg
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Last updated: 24 Jun 23 01:26 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
14g
Carbs
15g
Prot
12g
There are 230 calories in 100 g of Klädesholmen Matjesill.
Calorie Breakdown: 54% fat, 26% carbs, 21% prot.

Other types of Herring:

Baked or Grilled Herring
Pickled Herring
Atlantic Herring
Smoked Kippered Herring
Dried Salted Herring
Kippered Atlantic Herring
  View More Herring Nutritional Info
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