Food database and calorie counter  
Nutrition Facts
Serving Size
1 porsi (20 g)
per serve
Energy
293 kj
70 kcal
Fat
6.00g
Saturated Fat
2.500g
Carbohydrates
4.00g
Sugar
4.00g
Protein
1.00g
Sodium
300mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Mar 24 08:07 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (73%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
6g
Carbs
4g
Prot
1g
There are 70 calories in 1 porsi (20 g) of Prochiz Spready.
Calorie Breakdown: 73% fat, 22% carbs, 5% prot.

Other types of Cheese:

American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC 5Pcs Cheese Corn Pops
Subway American Cheese
Almarai Feta Cheese
Heritage Cheese Slices
D'lecta Mascarpone Cheese
Amul Diced Cheese Blend


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.