Food database and calorie counter

Gomes da Costa

Sardinha em Óleo

Nutrition Facts

Serving Size

3 colheres de sopa drenada (60 g)

Energy

479 kj

114 kcal

Fat

6.50g

Saturated Fat

1.300g

Trans Fat

0.000g

Monounsaturated Fat

1.900g

Polyunsaturated Fat

3.300g

Carbohydrates

0.00g

Fibre

0.0g

Protein

14.00g

Sodium

330mg

Cholesterol

70mg

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Last updated: 12 Jul 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

6.5g

Carbs

Prot

14g

There are 114 calories in 3 colheres de sopa drenada (60 g) of Gomes da Costa Sardinha em Óleo.

Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

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Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Dal Tadka

Other types of Sardines:

Sardines in Oil (Canned)
Dried Sardines
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
	View More Sardines Nutritional Info

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