| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
962 kj
230 kcal
Fat
13.62g
Saturated Fat
3.335g
Monounsaturated Fat
4.382g
Polyunsaturated Fat
4.133g
Carbohydrates
12.4g
Sugar
0.06g
Fibre
0.7g
Protein
19.09g
Sodium
2336mg
Cholesterol
0mg
Potassium
458mg
Last updated: 05 May 23 09:53 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (49%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
230
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Fat
13.62g
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Carbs
12.4g
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Prot
19.09g
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| There are 230 calories in 1 serving of Tempeh Steak. |
| Calorie Breakdown: 49% fat, 20% carbs, 31% prot. |
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