| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2021 kj
483 kcal
Fat
28.95g
Saturated Fat
11.187g
Monounsaturated Fat
10.822g
Polyunsaturated Fat
2.5g
Carbohydrates
24.28g
Sugar
1.87g
Fibre
1.8g
Protein
29.8g
Sodium
1802mg
Cholesterol
93mg
Potassium
366mg
Last updated: 16 May 10 06:16 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
483
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Fat
28.95g
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Carbs
24.28g
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Prot
29.8g
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| There are 483 calories in 1 serving of Italian Panini. |
| Calorie Breakdown: 55% fat, 20% carbs, 25% prot. |
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